Jens Rahmann 3000m row
3,000
Meters
12:45.8
Time
2:07.6
Pace
184
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 116 |
June 16, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,000 | 2:07.6 | 168 | 879 | 22 | 142 |
| 2:35.8 | 600 | 2:09.8 | 160 | 850 | 23 | 135 |
| 2:33.7 | 1,200 | 2:08.0 | 167 | 873 | 22 | 141 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 885 | 22 | 143 |
| 2:31.9 | 2,400 | 2:06.5 | 173 | 893 | 22 | 145 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 895 | 22 | 147 |
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Workout Graph
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