Jens Rahmann 3000m row
3,000
Meters
12:30.6
Time
2:05.1
Pace
188
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 118 |
June 14, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 3,000 | 2:05.1 | 179 | 915 | 21 | 144 |
| 2:34.9 | 600 | 2:09.0 | 163 | 860 | 22 | 139 |
| 2:31.4 | 1,200 | 2:06.1 | 174 | 899 | 21 | 139 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 930 | 21 | 143 |
| 2:28.3 | 2,400 | 2:03.5 | 185 | 938 | 21 | 149 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 955 | 22 | 153 |
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Workout Graph
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