Jens Rahmann 3000m row
3,000
Meters
12:24.9
Time
2:04.1
Pace
190
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 116 |
June 15, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 3,000 | 2:04.1 | 183 | 929 | 22 | 146 |
| 2:35.2 | 600 | 2:09.3 | 162 | 856 | 23 | 135 |
| 2:30.3 | 1,200 | 2:05.2 | 178 | 913 | 22 | 141 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 953 | 22 | 151 |
| 2:26.7 | 2,400 | 2:02.2 | 192 | 959 | 22 | 150 |
| 2:25.6 | 3,000 | 2:01.3 | 196 | 974 | 22 | 156 |
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Workout Graph
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