Jens Rahmann 3000m row
3,000
Meters
12:37.4
Time
2:06.2
Pace
186
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 116 |
June 11, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.4 | 3,000 | 2:06.2 | 174 | 898 | 22 | 143 |
| 2:35.3 | 600 | 2:09.4 | 161 | 855 | 24 | 147 |
| 2:33.2 | 1,200 | 2:07.6 | 168 | 878 | 23 | 134 |
| 2:31.4 | 1,800 | 2:06.1 | 174 | 899 | 21 | 142 |
| 2:29.0 | 2,400 | 2:04.1 | 183 | 929 | 22 | 147 |
| 2:28.5 | 3,000 | 2:03.7 | 185 | 935 | 22 | 148 |
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Workout Graph
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