Jens Rahmann 3000m row
3,000
Meters
13:00.6
Time
2:10.1
Pace
181
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 122 |
May 26, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.6 | 3,000 | 2:10.1 | 159 | 847 | 23 | 132 |
| 2:39.0 | 600 | 2:12.5 | 150 | 817 | 25 | 125 |
| 2:37.5 | 1,200 | 2:11.2 | 155 | 832 | 23 | 131 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 848 | 23 | 133 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 853 | 23 | 133 |
| 2:32.7 | 3,000 | 2:07.2 | 170 | 884 | 23 | 138 |
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Workout Graph
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