Jens Rahmann 3000m row
3,000
Meters
12:48.1
Time
2:08.0
Pace
185
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 122 |
May 28, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.1 | 3,000 | 2:08.0 | 167 | 874 | 23 | 136 |
| 2:38.3 | 600 | 2:11.9 | 152 | 824 | 24 | 135 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 863 | 23 | 133 |
| 2:32.9 | 1,800 | 2:07.4 | 169 | 882 | 23 | 135 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 888 | 23 | 135 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 917 | 24 | 142 |
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Workout Graph
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