Jens Rahmann 4000m row
4,000
Meters
16:37.4
Time
2:04.6
Pace
253
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 114 |
March 25, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.4 | 4,000 | 2:04.6 | 181 | 921 | 25 | 146 |
| 3:27.0 | 800 | 2:09.3 | 162 | 856 | 25 | 148 |
| 3:20.6 | 1,600 | 2:05.3 | 178 | 911 | 25 | 140 |
| 3:18.6 | 2,400 | 2:04.1 | 183 | 929 | 25 | 143 |
| 3:16.7 | 3,200 | 2:02.9 | 188 | 948 | 25 | 148 |
| 3:14.6 | 4,000 | 2:01.6 | 195 | 969 | 27 | 151 |
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Workout Graph
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