Ron Clonts 5000m row
5,000
Meters
23:34.1
Time
2:21.4
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 122 |
August 25, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.1 | 5,000 | 2:21.4 | 124 | 725 | 25 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 26 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 26 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 26 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 653 | 24 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 25 |
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Workout Graph
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