Ron Clonts 10:22 row
2,016
Meters
10:22.0
Time
2:34.2
Pace
107
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Drag Factor | 225 |
February 25, 2021 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:22.0 | 2,016 | 2:34.2 | 95 | 628 | 24 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 24 |
| 10:22.0 | 66 | 2:46.6 | 76 | 560 | 18 |