Scott Schlossberg 20:00 row
4,231
Meters
20:00.0
Time
2:21.8
Pace
238
Calories
109
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 111 |
March 28, 2025 04:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,231 | 2:21.8 | 123 | 722 | 29 | 109 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 28 | 99 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 30 | 109 |
| 12:00.0 | 848 | 2:21.5 | 124 | 725 | 29 | 109 |
| 16:00.0 | 844 | 2:22.1 | 122 | 719 | 29 | 111 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 30 | 118 |
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Workout Graph
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