Scott Schlossberg v15:00/r...4 row
12,317
Meters
1:00:00.0
Time
2:26.1
Pace
748
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,317 |
| Overall Time | 1:00:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 1637 |
| Drag Factor | 0 |
October 01, 2024 05:18:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,317 | 2:26.1 | 112 | 685 | 27 |
| 15:00.0 | 3,057 | 2:27.2 | 110 | 677 | 26 |
| 15:00.0 | 3,112 | 2:24.6 | 116 | 698 | 28 |
| 15:00.0 | 3,084 | 2:25.9 | 113 | 687 | 28 |
| 15:00.0 | 3,064 | 2:26.8 | 110 | 680 | 28 |
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Workout Graph
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Rowed on EXR: EXR | 1hr Row on EXR World - 1hr Row