Scott Schlossberg v8:20/r...4 row
6,519
Meters
30:00.0
Time
2:18.0
Pace
420
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,519 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 0 |
August 19, 2024 17:49:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,519 | 2:18.0 | 133 | 757 | 28 |
| 8:20.0 | 1,818 | 2:17.5 | 135 | 763 | 28 |
| 8:20.0 | 1,833 | 2:16.3 | 138 | 774 | 28 |
| 8:20.0 | 1,777 | 2:20.6 | 126 | 732 | 28 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | :30min Row on EXR World - :30min Row