Scott Schlossberg 11x500m/0:30r row
5,500
Meters
24:43.6
Time
2:14.8
Pace
321
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,649 |
| Overall Time | 30:13.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 110 |
December 14, 2025 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.6 | 5,500 | 2:14.8 | 143 | 790 | 26 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 30 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 28 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 28 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 28 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 28 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 24 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 20 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 26 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 25 | |
| r149 |
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Workout Graph
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