Scott Schlossberg 30:00 row
5,922
Meters
30:00.0
Time
2:31.9
Pace
321
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 109 |
July 28, 2025 04:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,922 | 2:31.9 | 100 | 643 | 26 | 103 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 27 | 106 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 610 | 26 | 90 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 626 | 26 | 103 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 27 | 105 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 27 | 113 |
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Workout Graph
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