Scott Schlossberg 30:00 row
6,311
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 109 |
July 08, 2025 04:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 715 | 21 | 109 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 23 | 103 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 | 107 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 | 110 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 | 111 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 21 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.