Scott Schlossberg 5000m row
5,000
Meters
22:56.9
Time
2:17.6
Pace
291
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 109 |
April 17, 2025 17:36:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000 | 2:17.6 | 134 | 761 | 28 | 112 |
| 22:56.9 | 5,000 | 2:17.6 | 134 | 761 | 28 | 112 |
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The Muted Mutant Ninja 100K - Mutant or Muted Ninja Rower 100K
app.erg.zone/w/fCvfiT3pTjauiPMwT2I9ig