Scott Schlossberg 5000m row
5,000
Meters
23:38.2
Time
2:21.8
Pace
284
Calories
104
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 110 |
April 17, 2025 04:28:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,000 | 2:21.8 | 123 | 722 | 27 | 104 |
| 23:38.2 | 5,000 | 2:21.8 | 123 | 722 | 28 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Muted Mutant Ninja 100K - Mutant or Muted Ninja Rower 100K
app.erg.zone/w/fCvfiT3pTjauiPMwT2I9ig