Scott Schlossberg 5000m row
5,000
Meters
22:50.3
Time
2:17.0
Pace
292
Calories
129
Heart Rate
Average Watts | 136 |
---|---|
Calories Per Hour | 768 |
Stroke Rate | 24 |
Stroke Count | 541 |
Drag Factor | 110 |
April 16, 2025 04:27:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:50.3 | 5,000 | 2:17.0 | 136 | 768 | 24 | 129 |
22:50.3 | 5,000 | 2:17.0 | 136 | 768 | 24 | 129 |
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The Muted Mutant Ninja 100K - Mutant or Muted Ninja Rower 100K
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