Scott Schlossberg 21:00 row
4,438
Meters
21:00.0
Time
2:21.9
Pace
250
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 112 |
April 03, 2025 04:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,438 | 2:21.9 | 122 | 721 | 27 | 108 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 99 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 95 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 111 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | 119 |
| 21:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 118 |
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Workout Graph
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