Martial David v10:00/r...3 row
5,504
Meters
25:00.0
Time
2:16.2
Pace
338
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,504 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 0 |
March 01, 2025 18:42:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,504 | 2:16.2 | 138 | 776 | 27 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 26 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3