Martial David v5:00/r...14 row
8,641
Meters
40:00.0
Time
2:18.8
Pace
534
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,641 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 1156 |
| Drag Factor | 0 |
February 16, 2025 12:34:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,641 | 2:18.8 | 131 | 749 | 29 | 127 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 29 | 127 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 35 | 130 |
| 4:48.0 | 1,021 | 2:21.0 | 125 | 729 | 29 | 138 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 30 | 148 |
| 4:48.0 | 1,024 | 2:20.6 | 126 | 733 | 29 | 133 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 35 | 147 |
| 4:48.0 | 1,039 | 2:18.5 | 131 | 752 | 29 | 129 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 35 | 146 |
| 4:48.0 | 1,059 | 2:15.9 | 139 | 779 | 29 | 144 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 35 | 153 |
| 4:48.0 | 1,066 | 2:15.0 | 142 | 788 | 29 | 138 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 35 | 151 |
| 4:48.0 | 1,035 | 2:19.1 | 130 | 747 | 29 | 125 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 29 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash