Martial David v1000m/r...5 row
6,500
Meters
28:35.3
Time
2:11.9
Pace
413
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 28:35.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 0 |
February 11, 2025 16:20:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.3 | 6,500 | 2:11.9 | 152 | 824 | 27 | 130 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 26 | 109 |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 26 | 139 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 | 132 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 28 | 150 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 28 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on Bled - Take it easy 4