Martial David v500m/r...7 row
5,000
Meters
22:25.7
Time
2:14.5
Pace
311
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:25.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 0 |
January 29, 2025 19:05:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 794 | 26 | 132 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 26 | 117 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 | 136 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | 134 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 26 | 142 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 26 | 142 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 27 | 141 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Boston - Take it easy 3