Martial David v1000m/r...8 row
8,000
Meters
35:27.7
Time
2:12.9
Pace
507
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:27.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 1005 |
| Drag Factor | 0 |
January 21, 2025 10:20:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.7 | 8,000 | 2:12.9 | 149 | 812 | 28 | 147 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 28 | 133 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 28 | 142 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 28 | 147 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 28 | 155 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 29 | 160 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 29 | 157 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 28 | 157 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 29 | 162 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Bled - Quick Row 2