Martial David v6:00/r...7 row
5,799
Meters
26:00.0
Time
2:14.5
Pace
363
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,799 |
| Overall Time | 26:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 0 |
December 22, 2024 12:37:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,799 | 2:14.5 | 144 | 794 | 27 | 124 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 27 | 116 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 27 | 128 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 121 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | 135 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 133 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 28 | 140 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 28 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Bled - Take it easy 2