Martial David v10:00/r...5 row
6,518
Meters
30:00.0
Time
2:18.0
Pace
400
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,518 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 0 |
December 09, 2024 20:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518 | 2:18.0 | 133 | 757 | 26 | 115 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 26 | 111 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | 124 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 27 | 122 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 27 | 126 |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 27 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Bled - Regeneration Training 1