Martial David v10:00/r...5 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
391
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,429 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 0 |
December 05, 2024 19:23:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 739 | 26 | 116 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 26 | 116 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 26 | 124 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 26 | 125 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 27 | 127 |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 27 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Bled - Regeneration Training 1