Martial David v12:30/r...3 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
411
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,621 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 0 |
December 03, 2024 19:21:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 779 | 28 | 119 |
| 12:30.0 | 2,697 | 2:19.0 | 130 | 748 | 28 | 123 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | 124 |
| 12:30.0 | 2,808 | 2:13.5 | 147 | 805 | 28 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Boston - Quick Row 1