Martial David v5:00/r...3 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
417
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,667 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 0 |
December 01, 2024 12:39:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 28 | 124 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 28 | 112 |
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 28 | 137 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 29 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4