Martial David v2000m/r...5 row
6,500
Meters
29:26.8
Time
2:15.9
Pace
411
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:26.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 869 |
| Drag Factor | 0 |
November 29, 2024 17:45:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.8 | 6,500 | 2:15.9 | 139 | 779 | 30 | 123 |
| 10:08.0 | 2,000 | 2:32.0 | 100 | 643 | 29 | 111 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 30 | 144 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 29 | 136 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 31 | 153 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 30 | 130 |
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Workout Graph
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