Martial David v5:00/r...20 row
5,236
Meters
23:00.0
Time
2:11.7
Pace
345
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:17.9 |
| Overall Distance | 5,236 |
| Overall Time | 23:17.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 0 |
November 27, 2024 21:00:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,236 | 2:11.7 | 153 | 826 | 30 | 141 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 | 140 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 149 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 151 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 162 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 | 155 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 31 | 161 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 26 | 150 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 156 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | 140 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 145 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | 150 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | 149 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 162 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | 150 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 31 | 161 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | 149 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 155 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 | 146 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 156 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 28 | 118 |
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Workout Graph
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Rowed on EXR: intervalles sur 20min - HIIT Pyramid 1