Martial David v5:00/r...3 row
1,981
Meters
10:05.5
Time
2:32.8
Pace
114
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,981 |
| Overall Time | 10:05.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 0 |
November 27, 2024 20:14:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 1,981 | 2:32.8 | 98 | 637 | 28 | 100 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 29 | 99 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 | 114 |
| 0:05.5 | 24 | 1:54.5 | 233 | 1100 | 0 | 118 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Henley - My Training