Martial David v2000m/3:00r...4 row
5,000
Meters
20:56.1
Time
2:05.6
Pace
315
Calories
135
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 32:56.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 217 |
May 16, 2024 20:27:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.1 | 5,000 | 2:05.6 | 177 | 907 | 32 | 135 | |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 32 | 139 | |
| r: 3:00 | 282 | ||||||
| 6:27.7 | 1,500 | 2:09.2 | 162 | 858 | 33 | 136 | |
| r: 3:00 | 223 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 33 | 127 | |
| r: 3:00 | 79 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 33 | 137 | |
| r: 3:00 | 11 | ||||||
| r595 |
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Workout Graph
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