Martial David v2000m/3:00r...4 row
5,009
Meters
19:09.9
Time
1:54.7
Pace
314
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 31:09.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 33 |
| Drag Factor | 235 |
April 24, 2021 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.9 | 5,009 | 1:54.7 | 231 | 1096 | 33 | ||
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 34 | 161 | |
| r: 3:00 | 198 | ||||||
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1126 | 33 | 169 | |
| r: 3:00 | 73 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 33 | 168 | |
| r: 3:00 | 43 | ||||||
| 1:58.1 | 509 | 1:56.0 | 224 | 1071 | 34 | 160 | |
| r314 |
Intervalles v2000 4 ranger