Martial David v2000m/3:00r...4 row
5,000
Meters
19:46.8
Time
1:58.6
Pace
333
Calories
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 31:46.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Drag Factor | 238 |
March 25, 2021 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.8 | 5,000 | 1:58.6 | 209 | 1020 | 31 | ||
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 31 | 163 | |
| r: 3:00 | 362 | ||||||
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 32 | 160 | |
| r: 3:00 | 232 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 33 | 163 | |
| r: 3:00 | 343 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 34 | 162 | |
| r: 3:00 | 556 | ||||||
| r1,493 |
Intervalles v2000 4 ranger