Martial David 11x500m/1:00r row
5,500
Meters
21:07.6
Time
1:55.2
Pace
378
Calories
127
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 32:07.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Drag Factor | 240 |
March 14, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,500 | 1:55.2 | 229 | 1087 | 29 | 127 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | 145 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 156 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 155 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 155 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 157 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | 159 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 155 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 31 | 157 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 31 | 159 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | 156 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | 157 |
| r1,425 |
Intervalles 11x500m