Martial David v2000m/3:00r...4 row
4,500
Meters
17:32.4
Time
1:56.9
Pace
343
Calories
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 29:32.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Drag Factor | 241 |
February 28, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.4 | 4,500 | 1:56.9 | 219 | 1053 | 30 | ||
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 31 | 160 | |
| r: 3:00 | 425 | ||||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 30 | 165 | |
| r: 3:00 | 336 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 30 | 164 | |
| r: 3:00 | 350 | ||||||
| 1:47.1 | 1,000 | 0:53.5 | 2279 | 8144 | 31 | 169 | |
| r: 3:00 | 902 | ||||||
| r2,013 |
Intervalles v2000 4 ranger