Martial David v10:00/r...5 row
6,535
Meters
30:00.0
Time
2:17.7
Pace
400
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,535 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 206 |
September 10, 2025 10:14:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 761 | 28 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 28 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 29 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 29 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 28 |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Henley Homecoming, Henley - Regeneration Training 1