Doug Nielsen 22:24 row
5,017
Meters
22:24.5
Time
2:13.9
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 107 |
March 15, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.5 | 5,017 | 2:13.9 | 145 | 800 | 21 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 22:24.5 | 565 | 2:07.8 | 167 | 876 | 22 |
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Workout Graph
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