Doug Nielsen 21:26 row
5,016
Meters
21:26.8
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 108 |
March 03, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.8 | 5,016 | 2:08.2 | 166 | 870 | 22 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 |
| 21:26.7 | 352 | 2:03.1 | 187 | 944 | 21 |
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Workout Graph
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