Doug Nielsen 23:01 row
5,023
Meters
23:01.8
Time
2:17.5
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 107 |
March 01, 2025 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.8 | 5,023 | 2:17.5 | 134 | 762 | 21 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 23:01.7 | 712 | 2:07.5 | 168 | 879 | 23 |
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Workout Graph
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