Doug Nielsen v4:00/2:00r...6 row
5,129
Meters
20:04.0
Time
1:57.3
Pace
273
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,221 |
| Overall Time | 28:24.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
April 05, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,129 | 1:57.3 | 216 | 1044 | 27 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | |
| r: 0:20 | 16 | |||||
| 0 | ||||||
| r92 |
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Workout Graph
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