Doug Nielsen 21:20 row
5,030
Meters
21:20.8
Time
2:07.3
Pace
314
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
November 27, 2023 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.8 | 5,030 | 2:07.3 | 170 | 883 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 |
| 21:20.0 | 333 | 2:00.1 | 202 | 994 | 22 |
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Workout Graph
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