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Doug Nielsen v0:20/0:10r...24 row

2,263

Meters

8:00.0

Time

1:46.0

Pace

232

Calories

Rest Distance1,881
Rest Time12:00.0
Overall Distance4,144
Overall Time20:00.0
Average Watts293
Calories Per Hour1309
Stroke Rate30
Stroke Count460

September 05, 2023 18:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,263 1:46.0 293 1309 30
0:20.0 95 1:45.2 300 1332 33
r: 0:10 40
0:20.0 98 1:42.0 329 1433 33
r: 0:10 40
0:20.0 97 1:43.0 319 1399 33
r: 0:10 39
0:20.0 96 1:44.1 310 1365 33
r: 0:10 34
0:20.0 93 1:47.5 282 1268 30
r: 0:10 35
0:20.0 94 1:46.3 291 1300 30
r: 0:10 35
0:20.0 93 1:47.5 282 1268 30
r: 0:10 25
0:20.0 95 1:45.2 300 1332 30
r: 4:10 553
0:20.0 96 1:44.1 310 1365 27
r: 0:10 38
0:20.0 95 1:45.2 300 1332 30
r: 0:10 33
0:20.0 95 1:45.2 300 1332 30
r: 0:10 33
0:20.0 96 1:44.1 310 1365 33
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30
r: 0:10 26
0:20.0 91 1:49.8 264 1207 30
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30
r: 4:10 660
0:20.0 96 1:44.1 310 1365 30
r: 0:10 36
0:20.0 95 1:45.2 300 1332 30
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30
r: 0:10 18
0:20.0 93 1:47.5 282 1268 30
r: 0:10 22
0:20.0 93 1:47.5 282 1268 30
r: 0:10 22
0:20.0 92 1:48.6 273 1237 30
r: 0:10 17
0:20.0 96 1:44.1 310 1365 36
r: 0:10 19
r1,881

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