Doug Nielsen v4:00/1:30r...7 row
6,130
Meters
24:03.0
Time
1:57.6
Pace
327
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 6,250 |
| Overall Time | 33:53.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
July 16, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.0 | 6,130 | 1:57.6 | 215 | 1038 | 28 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:30 | 21 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:05 | 47 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:55 | 2 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:05 | 17 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 28 | |
| r: 0:15 | 16 | |||||
| 0 | ||||||
| r120 |
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Workout Graph
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