Doug Nielsen v4:00/1:00r...11 row
9,577
Meters
40:02.0
Time
2:05.4
Pace
526
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,728 |
| Overall Time | 49:32.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
January 04, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.0 | 9,577 | 2:05.4 | 177 | 910 | 21 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 18 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 19 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 18 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 19 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | |
| r: 1:05 | 19 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 19 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | |
| r: 0:25 | 13 | |||||
| 0 | ||||||
| r151 |
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Workout Graph
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