Doug Nielsen v12:00/3:00r...4 row
8,618
Meters
36:03.0
Time
2:05.4
Pace
482
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 8,668 |
| Overall Time | 42:18.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
November 14, 2021 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.0 | 8,618 | 2:05.4 | 177 | 909 | 22 | |
| 12:00.0 | 2,952 | 2:01.9 | 193 | 964 | 23 | |
| r: 3:00 | 15 | |||||
| 12:00.0 | 2,873 | 2:05.3 | 178 | 912 | 22 | |
| r: 3:00 | 12 | |||||
| 12:00.0 | 2,793 | 2:08.8 | 163 | 862 | 23 | |
| r: 0:15 | 23 | |||||
| 0 | ||||||
| r50 |
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Workout Graph
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