Doug Nielsen v6:40/2:30r...4 row
5,044
Meters
20:03.0
Time
1:59.2
Pace
279
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 5,097 |
| Overall Time | 25:28.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
September 28, 2021 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,044 | 1:59.2 | 206 | 1010 | 25 | |
| 6:40.0 | 1,677 | 1:59.2 | 206 | 1010 | 26 | |
| r: 2:30 | 16 | |||||
| 6:40.0 | 1,673 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:30 | 18 | |||||
| 6:40.0 | 1,693 | 1:58.1 | 212 | 1030 | 24 | |
| r: 0:25 | 19 | |||||
| 0 | ||||||
| r53 |
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