Doug Nielsen v10:00/1:30r...4 row
6,888
Meters
30:04.0
Time
2:10.9
Pace
389
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,934 |
| Overall Time | 33:24.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
September 12, 2021 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,888 | 2:10.9 | 156 | 836 | 19 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 19 | |
| r: 1:30 | 16 | |||||
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 20 | |
| r: 1:45 | 21 | |||||
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 19 | |
| r: 0:05 | 9 | |||||
| 0 | ||||||
| r46 |
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Workout Graph
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