Doug Nielsen v12:00/2:00r...4 row
8,636
Meters
36:01.0
Time
2:05.1
Pace
502
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 8,691 |
| Overall Time | 40:16.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
April 13, 2021 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.0 | 8,636 | 2:05.1 | 179 | 915 | 24 | |
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 24 | |
| r: 2:00 | 16 | |||||
| 12:00.0 | 2,879 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 18 | |||||
| 12:00.0 | 2,901 | 2:04.0 | 183 | 930 | 24 | |
| r: 0:15 | 21 | |||||
| 0 | ||||||
| r55 |
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Workout Graph
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